A New You - With Chakra Meditation! | Religion and Spirituality

By JonathanBenjem
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Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

Chakra Meditation - A Primer

The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, it's important to know what and where are the primary Chakras in the body:

1. Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element 'Earth'.

2. Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element 'Water'.

3. Solar Plexus or Power Chakra located just above the naval region and related to the element 'Fire'. It governs our will power, autonomy, and metabolism.

4. Heart Chakra located at the center of the chest and related to the element 'Air'. It governs love, compassion, and relationships in our lives.

5. Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element 'Sound'.

6. Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the 'Water' element, which governs our sexuality and emotions.

7. Crown Chakra located at the top of the head and related to the element 'thought'. It governs consciousness, wisdom, and knowledge.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then there's no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation Unleashed

Chakra Meditation involves three techniques in this order:

1. Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

Here is one of the most common methods of performing Chakra Meditation:

a) Sit or lie down in a position that is most comfortable for your body.

b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

c) Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

d) Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don't suppress them! They'll disappear with time and practice.

f) Don't hinder your awareness! Let it flow freely from one part of the body to another.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

About the Author

Jonathan Benjem is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra meditation can transform your whole life and how you can get free chakra meditation Audios.

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