Running Articles
37. Run Your Next Marathon under 3 hrs 30 minutes
The author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon.
38. How to Run a Marathon in Under 2 Hours 40 Minutes
The author ran 5 straight marathons under 2 hours and 40 minutes after his 40th birthday. The article explains how he did it.
39. Track Shoes - Straight Talk From A Track And Field Athlete
First of all, you have to realize that shoes for a track and shoes for road and trail running are totally different. One type is made for a nice flat track and the other is made to deal with wet, uneven ground.
40. Can You Smoke and Still Run Marathons?
Learn how smoking impacts your ability to run.
41. Are You Drinking Enough?
Are you drinking enough? Chronic dehydration can lead to a host of health problems, and runners are typically at high risk for this common problem.
42. Protect Your Hearing
Hearing impairment is a growning problem and some experts are blaming the popularity of portable listening devices such as the MP3 player.
43. Improve Your Running with Proper Breathing
Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe.
44. Will Women Ever Outrun Men in a Marathon?
Women are running faster and the gender gap is closing. Will a woman ever beat the best male in a marathon?
45. Recalling the Mt. Fuji Mountain Race
The author describes his experience as a participant in the Mt. Fuji Mountain Race, a half marathon that climbs a total of 9,770 feet.
46. How to Select new Running Shoes
As a runner the most important piece of equipment you can have are your shoes.
This is the reason that runners spend a great deal of time checking out shoes, until they find the best running shoes for their feet, not only for the fit, but also for the kind of running, and training they will be doing.
Page 4 of 4
[1] [2] [3] [4]