Your Bed and Your Back should Get Along | Interior Design

By Dr.DavidFishkin,DC,MPH
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Beds, pillows and sleeping. These three topics are so troublesome to people that a discussion is needed. In general firmer is better and sleeping on your side is better than your back and never on your stomach. Using a long body pillow gives you stability and support for your upper shoulder. While discount stores may be cheaper in the short run you will often get better quality bedding from department stores.

Types of Bedding

Mainstream

It can be difficult to decipher which bed is best for you. Manufacturers make it confusing using names and models for mattresses. it is often difficult to know what you are buying. Your best bet is to ask about the number of coils and steel gauge of the springs, as well as padding layers.

Memory type foam

The main issue with this type is the fact that they can be quite heat producing and if you tend to be hot in your sleep you may find this a negative. People tend to sink into it and some have difficulty maneuvering around or out.

Air Mattresses

The two main reasons I receive complaints are the noise factor and the problem with two people of different size and weight in one bed. I have gotten mixed reviews on this one.

Latex Mattresses

Yes folks latex rubber is my favorite. These are well known in Europe but I have been an advocate here. I find them to be firm enough and have a bit of that memory foam feel without the sinking in and heat issues. Not much more expensive than a high end traditional mattress.

Types of Pillows

Sometimes choosing the right pillow is more difficult than the bed decision. I most definitely do not like the pillows that dip in the middle or are called orthopedic. This is especially true for people who sleep on their side. When looking for a pillow at a store, look for one that is firm and will fill the space in your neck between your head and shoulders. There are companies who specialize in customized pillows, that are no more expensive than normal pillows.

About the Author

lower back pain expert Dr. David Fishkin, DC, MPH provides top chiropractic care and alternatives to back surgery. His practice, Center for Lower Back Pain, consists of top Bethesda chiropractors.

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