Common Symptoms Of Eyestrain | Vision

By AdrianFletcher
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The eyes like any part of the body are easy to strain if they are over used. If you are digging a ditch for instance your muscles would begin to ache, you would be short of breath and you might start sweating. This would prompt a break where you may have a cold drink and rest up the aching body. However because we rely on the eyes so much and effectively take our sight for granted. We rarely think that our eyes could get strained or heed the tell tale signs that indicate they need a break. This article will discuss common symptoms of eye strain, why they occur and what to do about them.

Red eyes are one of the more common signs that the eye is tired. This may be one or both of a redness in the whites of the eye or on the edge of the eyelids.

If your eyes are watering or tearing then this could also indicate eye strain. It is possibly a reaction to dry eyes that is another indication that the eyes are tired.

Finding it difficult to adjust your vision to another focal point is a sign of strain. This is obvious when you have been concentrating on one object for an extended period and then look at another object in the distance. You will notice that it takes longer than normal to get a clear view of the distant object, a clear sign of eye strain.

Becoming overly sensitive to the suns glare. You will find this occurring during the late afternoon when the sun is lower in the sky. Your ability to judge depth perception may worsen and you could get blurred vision. Again this is a sure symptom of eye strain.

More common signs may include swelling. The eyeball can feel awkward, like there is some grit in the eye, when moving in the socket. Burning is another common symptom that may cause you to shut your eyes or washing them with cold water. Headaches may also be a sign but this may be due to other reasons.

In most of these cases other problems unrelated to the eyes might be the cause of these symptoms. Therefore do some of these things to avoid eye strain. Make sure to rest your eyes adequately, remember that they are as prone to fatigue as any other part of your body. Get a good nights sleep and take a break from staring at one object for any length of time. If you think that your eyes are not strained but you still experience these symptoms then you should see a doctor or optician.

The number one reason why people get eyestrain is through focusing on one point or object for too long. And in todays society that object is the computer screen. Common workplace and safety standards advice on working with computers suggests you should look away from the screen every 15-20 minutes.

This should be a conscious act that you do regularly so that it becomes a habit rather than something that you have to think about. Shift your focal point so that your eye has to make a big adjustment, look at some point in the distance. Focus on that object for a minute or so. Then look a other objects at various focal points.

About the Author

Prevent common eye problems, go to www.eyecareinsight.com for eye care tips. The site covers the types of eye health care and dealing with eye floaters .

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