Recognizing The Physical Symptoms Of An Anxiety Attack | Symptoms & Treatment

By KerrisSamson
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There are lots of people today who have experienced an anxiety attack and so are then quickly able to recognize the physical signs of an anxiety attack in the future. The main symptoms associated with such attacks are heavy breathing, pains to the chest, the bodies extremities become numb and their body shakes uncontrollably. Although quite a few people will suffer all the symptoms we have mentioend, there are plenty of others when an attack takes place will only suffer from one or two of them.

When someone is suffering an anxiety attack for the first time they will often reach for the phone to call for an ambulance as they feel that they may be having a heart attack. But even when they reach hospital and have been told what the problem is they often find that being in a hospital environment helps them to cope and deal with the attack much more easily. Yet for those who suffer from chronic anxiety they will have been shown ways in which they can actually alleviate the symptoms associated with this disorder themselves.

It is believed that a full anxiety attack is related to the 'fight or flight' survival response found in all members of the animal kingdom, including humans. This response is thought to have been responsible for the continued survival of the human race, as it includes a rush of adrenaline, ultra sensitivity to surroundings, and a general aggressiveness. An anxiety attack occurs when this instinctual response is triggered without any obvious cause.

Recent studies have shown that repeated panic attacks can increase a person's chances of suffering a stroke or heart attack in the future. People with a singular panic attack, but no history of anxiety disorder are not likely to suffer any heart damage or serious lasting effects.

However, what is unclear is what risk is posed to the person who regularly suffers an attack or is just related to them. There are some medical professionals who will argue that the medication one is prescribed for anxiety or panic attacks could also put a person a risk of suffering heart problems. But what one must note that either way if you are regularly having to deal with any kind of anxiety attack this is a clear sign that you have other problems which also need to be dealt with along with the symptoms.

Dealing with panic attacks is not always easy. Doctors can treat the symptoms, but often the underlying cause of the attack is within the person themselves. Different types of therapy exist to seek out and deal with whatever is causing the undue stress on a person's system. Cognitive behavioral therapy is one of the most effective methods, using the person's own willpower to alter reactions to certain stressful situations.

Some people also practice deep breathing exercises or advanced relaxation techniques in conjunction with aroma therapy, acupuncture or regular massage therapy. No matter what anyone else thinks, treating the physical symptoms of an anxiety attack is not a simple matter of 'lightening up', or just 'thinking positively'.

It is crucial that you remember that anxiety is a real medical condition and therefore should be treated in much the same way of any other kind. Certainly, if careful attention is taken to deal with this condition then anyone should find that they can cope and deal with the crippling effects it can place on their lives.

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Would you like to learn more about the physical symptoms of an anxiety attack including ways of recognizing them? Then please click here How To Stop Anxiety Attacks where we provide advice and information on all aspects of this medical condition.

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