The Top 4 Vitamin Supplements | Supplements and Vitamins

By lucyevans44
Total views: 2
Word Count: 638

Vitamins are a major part in how our bodies adapt and how healthy we feel. They are an influential part, and without taking them severe health problems can arise. If you overdose on vitamins, that to can cause as many problems as not taking them so a balance has to be put into place.

On the whole there are 13 individual amounts of vitamins that have been discovered in various sources from 1909 to the most up-to-date in 1941. Looking at the 13 selections of vitamins, four are fat soluble leaving the other 9 as water soluble. In theory this means that water soluble vitamins do not get reserved in the body so they need to be taken in your diet from day to day, while fat soluble can be stored in your body and won't need to be taken as part of regular routine. The main types of vitamins that are always present in the human diet are A, C, D and E and they can be found in many types of food products and from a number of other sources.

The Ups and Downs of Vitamin A

Or Retinol as it is also known by is the main essential nutrient for all people and was the first vitamin to be discovered back in 1909 that was accurately found in cod liver oil. Vitamin A can also be found in a number of different varieties of food products such as meat like chicken, turkey and beef. Vitamin A has a number of important functions that help the preservation of the human body , by taking a regular measure you will be helping the maintenance of your skin and mucus linings. Vitamin A can also be reserved in the body and won't need to be taken on a daily basis.

What is Vitamin C

The second vitamin, C, is also a major vitamin and is just as needed as much as vitamin A in your diet. Vitamin C was first come across in 1912. Most of you will already have some knowledge of Vitamin C as it's the most common and popular of the vitamin collection. Vitamin C can be found in a large number of fruits such as lemons, oranges and grapefruits and mainly focuses on the internal aspect of the human body, absorbing iron and commonly safeguarding your internal workings, keeping them fighting fit. Taking too much can lead to indigestion problems.

What is Vitamin D

Onto the third of our 4 main vitamins, Vitamin D, which was discovered late in 1918. A lot of people generally match this vitamin with fish products like salmon and cod. This is true but Vitamin D can also be found in such foods as milk and cereal grains, and can even be absorbed by time spent in the sun. The up sides of Vitamin D can comprise of a radiant white smile as it controls the calcium and phosphate in your body which in addition strengthens the bones in your body. On the down side a vitamin deficiency can lead to some very serious problems which include the likes of rickets, chronic pain and depression. In the event of you taking an overdose you will experience the same kind of affects as Vitamin A with a disease called Hypervitaminosis D where you will be prone to fatigue, anorexia and constipation.

The E Factor

Vitamin E was discovered in 1922 and was accurately traced in wheat germ oil and is the newest of the top 4 vitamins to be discovered. High levels of vitamin E can be found in food sources such as olives and spinach. Vitamin E helps protect cell membranes by simply standing in as an antioxidant, as one of the fat soluble vitamins it can be stored in the body and doesn't need to be taken on a daily basis.

About the Author

Maria is a freelance commentator writing about on

You are here Articles > Health > Supplements and Vitamins