Many families achieve better health using nutritional supplements because not everyone will consume the nutrients that are needed each day.

DMAE (dimethylaminoethanol) enhances mental function through the improvement of concentration, mental clarity and mental alertness. It is also a mild brain stimulant because it increases and sustains ...

DL-Phenylalanine has been found to work in conjunction with the body’s natural ability to relieve pain. It helps to lengthen the lifespan of the chemicals in the brain that ease pain. It is ...

Multiple vitamins should be designed with one purpose in mind. They should provide you the ability to properly balance your regular diet with the additional vitamins, minerals, amino acids and ...

If you are trying a natural treatment, and it is not working out for you, than perhaps you need a healthy lifestyle change. Here are a few tips to get you started in the right direction.

More people die of heart attacks in the United States than any other disease. It is but obvious that heart health issues have become more prominent now than ever before, not just in America, but all over the world as heart disease is on the rise.Statistics from Harvard Health Publications state that in America alone,65 million people have high blood pressure 70 million have had heart attacks11 million more have some type of cardiovascular diseaseWhile we may be alarmed by these growing statistics, we can take courage in the fact that there are factors within our control which can help support heart and circulatory health. Controllable factors in our lives include:Good nutritionKeeping our weight under controlRegular exerciseMedical researchers worldwide have published literally thousands of studies that show that by following a healthy regimen, we can assist our body in helping to reduce cholesterol levels and high blood pressure, thereby reducing the risk of heart disease.There is enough evidence from research to indicate that certain nutrients, more than others, support heart health. Look for these heart health nutrients and include them in your diet, preferably through natural sources: Omega 3 Fatty Acids. Omega 3 is probably the most researched nutritional supplement in the world. The astounding health benefits of omega-3 have been studied by some of the most prestigious institutions and their findings have been reported in literally thousands of the world’s best peer-reviewed medical and scientific journals. The two most important omega 3 fatty acids that help support a healthy heart are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Clinical studies show that Omega 3 is involved in the proper functioning of every cell, tissue and organ in the human body. However, the bulk of the studies have focused on Omega 3s cardio-protective properties.There is strong evidence from several studies that suggests that DHA and EPA in the form of fish or fish oil supplements may assist the body in lowering triglyceride levels, slowing down the buildup of plaque in the arteries, lowering blood pressure slightly, and supporting a healthy heart rhythm.The American Heart Association (AHA) affirms that Omega-3 fatty acids benefit the hearts of:healthy peoplethose at high risk of cardiovascular disease those who have cardiovascular disease.According to Dr. Artemis Simopoulos, M.D., who headed the NIH Nutrition Committee for nine years, 90% of Americans do not eat enough omega 3 fatty acids. The AHA recommends an increase of omega-3 fatty acids in our diet by eating fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon, at least twice a week.Since coronary artery disease patients and people with high triglyceride levels may not be able to get enough omega-3 by diet alone, the AHA, recommends that patients consider taking Omega 3 supplements in consultation with their doctor. Coenzyme Q10 (CoQ10) Coenzyme Q10 is a vitamin-like substance produced by the human body and is present in most human cells. In the mitochondria of each human cell, food energy is converted into energy with the aid of CoQ10. It is interesting to note that 95% of all the human body’s energy requirement is converted with the aid of CoQ10. The highest CoQ10 concentrations are found in the heart and the liver as these organs have the highest energy requirements.Coenzyme Q10 also acts as an antioxidant, and is used as a dietary supplement. CoQ10 can be found in mackerel and herring fresh heart tissue.While the body produces its own CoQ10, levels are reported to decrease with age and to be low in patients with heart disease. Levels of CoQ10 in the body can be increased by taking CoQ10 supplements. Folic Acid Folic Acid is a form of the water-soluble vitamin B9 found in citrus fruits, tomatoes, vegetables and grain products.vidence suggests that elevated homocysteines may damage blood vessels and cause platelets to accumulate and form clots. Folic acid has been shown to support healthy homocysteine levels. The Journal of the American Medical Association estimates that an increased intake of folic acid could prevent as many as 50,000 deaths a year.Dietary folic acid and vitamins B-6 and B-12 have the greatest effects on breaking down homocysteine. Supplements should only be used when the diet doesn't provide enough. Phytosterols Phytosterols are cholesterol-like molecules found in all plant foods, with highest concentrations found in vegetable oils especially sea buckthorn oil, corn oil and soybean oil.As a food ingredient or additive, Phytosterols can reduce cholesterol levels by up to 15% according to a study published in the Journal of Nutrition (June 2003). The FDA and the American Heart Association have declared that there is evidence that phytosterols may block the absorption of bad cholesterol from entering the bloodstream. Many margarines, butters, breakfast cereals and spreads are now enriched with phytosterols and marketed towards people wishing to lower their cholesterol levels.Americans need to consider strengthening their heart health by considering various options open to them. Studying nutritional research on heart health supplements based on legitimate science are effective ways to help support the health of your heart.

Thinning of hair is a common problem among men and women. More than 60 million Americans suffer from thinning of hair. More than half the men over the age of 50 suffer from hair loss or baldness. Baldness in women is far less common, but the emotional trauma it brings is greater.When a woman’s hair is shiny, healthy and full-bodied, she looks more beautiful and feels more confident. It’s a fact, nothing can make a woman feel more fabulous than knowing that her hair is perfect. But it’s her worst nightmare when her hair begins to thin, become brittle, losing its shine and luster. The face takes on a different look which we are not comfortable with. Usually this occurs in a short span of time. Hair thinning can cause a lot of anxiety leading to lack of confidence and self-image, and sometimes even depression.The most common cause of hair loss in both men and women is genetic. In fact, heredity accounts for 95% of all the cases of alopecia (baldness) in this country. The remaining 5% of the cases can be due to a number of things including:Grief or stressimproper nutrition, iron deficiencythyroid malfunctionhormonal changes during pregnancy or menopauseside effect of certain medications or medical treatments like chemotherapytoo many harsh chemicals have been used on it -- so it breaks easilyFinding the cause for thinning of hair will help you to find the right solution.Helpful tips to prevent hair breakage include shampooing and conditioning only when hair is dirty. Also avoid using hair straightening flat irons and curling irons as they damage hair.To add volume to your hair you could try:Coloring your hairUsing volumizing productsGetting a permanent wave to give volume to fine-textured hairHowever, some of these ways still involve chemicals and harsh treatment of your hair. They may add volume temporarily but could cause more damage in the long run resulting in hair loss.Even though genetics is beyond control, effective treatments are available for hair loss and baldness. Hair Implants Follicular hair implants are a last resort. This treatment achieves permanent hair growth. By implanting healthy hair follicles from the back of the head to balding areas, the follicles keep on growing. This is the only proven solution for hair loss, but it is also very expensive. Hair Thickeners Hair thickeners are a good option for thinning hair. Hair thickening products cover a wide range. Some products simply clean the hair removing heavy oils; some trap moisture in the hair shaft thus giving more body. Hair thickeners come in sprays or creams, and some require that you hair be blow-dried for maximum volume effect.Hair thickeners fatten individual strands of hair, so that fine hair looks and feels more thicker per strand—thus giving more abundant overall volume. Such products use wheat proteins, infused into the cortex, to “fatten” it up. These products actually bind real hair particles to the hair shaft thereby giving it more volume.The majority of hair thickeners work by using a hair shaft's natural negative charge to attract polymers (which have a positive charge) thus trapping moisture causing the hair shaft to swell in diameter and appear thicker.There are hair thickeners which will do more than just thicken hair, but also stimulate new hair growth. If in doubt, ask your hair stylist to recommend a good thickener.

Since time forgotten, people have had an obsession with youth and beauty. In ancient times the Royal Bride-To-Be was pampered with the rarest and most exquisite treatments, which sometimes lasted for months, so when she finally appeared before His Majesty, she would be the epitome of beauty. Today, every woman still aspires to achieve that same level of beauty...and that same level of confidence.While heredity plays an important part in our skin health, environmental factors equally affect the skin. Today, with the right beauty treatment, there is no reason why every woman cannot look her beautiful, confident best.Both men and women nowadays are concerned about looking young. Americans are spending billions of dollars on products that will help conceal their age right from hair dyes to plastic surgery. Many factors in today’s world can lead to premature ageing—inadequate diet, exposure to the sun, cigarette smoking, pollution, stress and emotions, too much alcohol, caffeine, and even too much sugar!There are various anti-aging treatments available depending on the extent of treatment required.Regular facials from your beautician are an excellent way to rejuvenate the skin and keep it soft and supple. Botox means you no longer have to accept your wrinkles. It provides a way to temporarily eliminate brow furrows, frown lines and crow's feet. The results are only temporary.When hyaluronic acid face fillers are not topically applied, they bind to water and provide volume to easily fill in larger folds of skin around the mouth and cheeks. A treatment lasts four to six months.Face lifts mainly benefit the cheek and neck area. Incisions are made in the hairline of the temple, around the ear, and into the hair behind the ear. The skin of the cheek is then lifted and the excess removed.Chemical peels and dermabrasion rejuvenate tired, dull-looking or damaged skin. Patients emerge with smoother, softer and healthier-looking skin.Laser rejuvenation is another technique that can be used to refresh skin and correct some of the signs of aging, removing wrinkles and skin pigmentation.Cosmetic surgery should be performed by a qualified cosmetic surgeon. However, all of these procedures tend to be risky, painful and very expensive.Before resorting to these treatments, there are non-invasive and less expensive facial skin care options that you may want to explore Simple tips combined with good skin care products will keep you looking young for a longer time to come! Eat plenty of fruits, get enough sleep, avoid caffeine, alcohol and cigarette smoke. Keep your skin hydrated and use a good moisturizer if your skin is prone to dryness.For women who are younger, begin taking care of your skin now! Use a good skin cleanser, exfoliate and moisturize regularly. Always use a sun screen lotion. Sun damage is the primary source for premature aging of the skin and loss of elasticity, which may lead to photoageing. Older women will need to study their skin and available skin products to determine the kind of treatment they will require.A good night cream can be very effective in improving your skin health and retarding the aging process. Night creams are convenient as it does not interfere with a woman’s daily make-up. Men find it convenient as the application is not visible during the day. Besides that, there are some ingredients in night creams which actually work on your skin in the dark of the night!Most night creams contain Vitamin A in the form of Retinyl Propionate and Vitamin C in the form of L-ascorbic acid. All Retinoids become inactivated by light. L-ascorbic acid is also very light sensitive and the sun’s ultraviolet light will destroy it quickly. When you apply this kind of facial cream at night, it will work for at least 8 hours while you sleep. Retinyl Propionate reduces wrinkles. L-ascorbic acid stimulates collagen and elastin, reduces pigmentation and acts as the major antioxidant in your skin.Besides Vitamins A and C, a night skin product containing glycolic acid, a natural fruit acid, helps to exfoliate the skin. Night creams containing such ingredients have been shown scientifically to have a beneficial effect on aging skin.

Fresh, luscious reds and greens! These are the most colorful foods to include in your diet, not just because they add a taste of aesthetics to your plate but, more importantly, they contain essential nutrients that support good health. Red Foods Deep red fruits and vegetables contain phytochemicals (substances found only in plants), such as lycopene and anthocyanins. They are rich in antioxidants which support the immune system which is the body’s first line of defense against disease. Lycopene is a bright red carotenoid pigment and phytochemical found predominantly in tomatoes. Lycopene in tomato paste is four times more bioavailable than in fresh tomatoes. Watermelons and pink grapefruits also contain lycopene.Recent studies have uncovered compelling evidence causing researchers to theorize that increased blood levels of lycopene may decrease the risk of developing certain types of cancer, particularly prostate cancer. Although these studies are inconclusive, the findings are sufficiently exciting to justify further exploration. In addition, because oxidation plays such a key role in the formation of plaque, studies have also linked antioxidant-rich lycopene with support healthy heart functions.Lycopene is one of the most potent antioxidants; able to neutralize free radicals that are thought to be responsible for disrupting healthy cellular activity. Anthocyanins are a group of phytochemicals, found in red fruits and vegetables, such as strawberries, raspberries, and beets.Raspberries (especially black) and cranberries contain the richest contents of anthocyanins. In the laboratory, anthocyanins have shown a positive influence on a variety of health issues.According to the American Chemical Society's Journal of Agricultural and Food Chemistry (ACS is the world's largest scientific society) scientists identified that anthocyanins in cherries could help support healthy blood sugar levels.Make sure you color your diet red with a combination of these red foods: red apples, cherries, cranberries, red grapes, pink/red grapefruit, pomegranates, raspberries, strawberries, watermelon, beets, red peppers, radishes, red potatoes, rhubarb, tomatoes. Green Foods Greens foods contain phytochemicals as well. Green foods, especially dark leafy vegetables, are a source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, which combined with zeaxanthin (found in corn, red peppers, oranges, grapes and egg yolks), protect our cells from damage and our eyes from age-related problems. Dark green leaves even contain small amounts of Omega-3 fats. Red Superfoods Doctors advise getting our nutrients from natural food intake. Whenever this is not possible, make sure you get all the health benefits of red foods and their powerful antioxidant support for good health from a red superfood product. Red Superfoods are usually in powder form and are easy to make by simply adding water! Most red superfoods are versatile and can be used in a variety of smoothie recipes like the one below: “Laura’s Pink Lemonade” 1 tbsp grated lemon zest3/4 cup nonfat lemon yogurt1/2 cup crushed ice1 tbs. lemon juice1 tbsp Ruby RedsFor more Red superfood recipes, visit http://www.rubyreds.com/recipes.html. How to Choose a Red Superfood Look for a red superfood made from real, whole foods. Natural ingredients are better absorbed in the body. Choose a product with many fruits and vegetables combined synergistically to give you the optimum ratio of nutrients you need, with the least amount of calories. Look for added values in products like those which contain probiotics to help in digestion and products which contain dietary fiber.

“Superfood” is a term coined to define foods rich in phytonutrients. Phytonutrients are certain organic components of plants, thought to promote human health. Fruits, vegetables, grains, legumes, nuts and teas are rich sources of phytonutrients.Common phytonutrients include carotenoids, coumarins, flavonoids, indoles, lignans, isoflavones (including genistein and daidzen) organosulfurs and phytosterols.Phytonutrients are usually related to the color of fruits and vegetables — green, yellow-orange, red, blue-purple, and white. Because of this natural color coding of nutrients, dieticians recommend the rainbow diet—eating fruits and vegetables of varied color each day.Evidence that eating a variety of fruits and vegetables protects human health is accumulating from large population studies, human feeding studies, and cell culture studies. As research expands, more conclusive results are awaited. “For now”, the USDA Agriculture Research Center states, “it appears that an effective strategy for reducing risk of cancer and heart disease is to increase consumption of phytonutrient-rich foods including fruits, vegetables, grains and teas.”Foods rich in phytonutrients are:red, green, yellow and orange vegetables (apricots, peaches, melons, squashes, sweet potatoes, yams, carrots, pumpkin)cruciferous veggies (kale, broccoli)dark leafy greens (spinach and romaine)fruits (citrus and berries)flaxseedswhole grains and legumesgarlic and leekssoybeansgreen teas and other herbal teasThe National Cancer Institute recommends eating at least 5 – 9 servings of fruits and vegetables per day. On average, Americans consume 3.3 servings of vegetables a day. Dark green vegetables and deep yellow vegetables each represent only 0.2 daily servings. About 48% of Americans consume less than one serving of fruit a day.Fruits and vegetables retain more nutrients when they are organic. Organic foods are grown without the use of conventional pesticides, artificial fertilizers, human waste, or sewage sludge. Organic foods are not genetically modified. Foods claiming to be organic must be free of artificial food additives, and are often processed with fewer artificial methods, materials and conditions. Organic food production is legally regulated. Organic Superfoods Organic Superfoods contain a combination of superfoods as natural, organic ingredients in a synergistic ratio. You get a good dose of phytonutrients in one single serving! It is important to read the label carefully to make sure you are buying a product made with organic ingredients as these have the highest nutritive value and are more easily digested by the body.Organic superfoods are not meant to be a replacement for food. But not all of us can consistently eat the required fruit and vegetables we need each day. Superfoods can augment your daily diet to make sure you are getting phytonutrient power for optimum health protection.

Mirror, mirror on the wall Show me no wrinkles, that is all!Is that you? Americans spend billions of dollars on skin care products. Looking young and feeling good about who you see in the mirror boosts self-esteem and confidence.Aging is a natural process and wrinkles are inevitable signs of the passing of time. But todayâ??s world demands that you look picture perfect, at your youngest best, at all times! Modern day living, pollution and stress, takes its toll on our bodies and causes us to age prematurely. Facial skin care can no longer be neglected or optional. Understanding the causes of wrinkles can help us delay the process aging. Causes of Wrinkling Wrinkling happens when the collagen (structural protein in the skin) and elastin (protein that causes tissues to stretch) and hyaluronic acid (gives volume to our skin) begins to decrease due to causes mentioned below in this article. These proteins help to keep the skin tight, soft and elastic. As long as these proteins are in abundance, the skin is supple and resilient. There are a number of factors that contribute to wrinkles on our face.After the age of 30 the skin starts losing its capacity to rejuvenate. Skin cells begin to divide more slowly and the dermis (inner skin) begins to thin. Collagen, elastin and hyaluronic acid begin to decrease. Skin begins to thin and lose its elasticity. Creases begin to appear due to habitual facial expressions. We notice these as frown lines, between the eyebrows and crow's feet, lines that radiate from the corners of the eyes.Aging degenerates sweat and oil-secreting glands. Our skin begins to lose its ability to retain moisture. Skin begins to look dry, scaly and loses its elasticity. It begins to sag and form wrinkles.In the process of aging, dark spots develop due to the over-production of melanin, a pigment which gives color to the skin. The over-production of melanin is uneven, thus producing small clumps of dark spots, or age spots on the face. This also happens after years of exposure to the sun.A recent study showed that wrinkles on your skin are caused more than just the natural process of aging. Accelerated aging can occur due to prolonged exposure of skin to the sun, pollution, smoke, and inadequate eating habits.In an article featured in Medical News Today, Dr. Yarosh stated, "We know photodamage accounts for nearly all of the symptoms of premature skin aging, and wrinkles associated with aging result in a decrease in collagen.â?? (AGI Dermatics Data Shows Efficacy Of Bicyclic Monoterpene Diols In Treatment Of Molecular Markers Of PhotoAged Skin, Dermatology, 05 Feb 2007). Ninety percent of symptoms of premature aging is caused by ultraviolet radiation, and most of these occur before the age of 20.Cigarette smoking can add years to your face. This is because smoking decreases capillary blood flow to the skin depriving it of needed oxygen and nutrients thus producing large amounts of free radicals. Free radicals damage cell tissues, thus accelerating the aging process.Studies show that too much sugar in your diet can cause the skin to look dull and produce more wrinkles. This happens through a natural process called glycation which produces harmful new molecules called Advanced Glycation End products (AGEs). What do AGEs do in your body ? They damage collagen and elastin as reported by Dr. Fredric Brandt, MD, and author of 10 Minutes 10 Years. Simply put, more sugar, produces more AGEs.But wait! You donâ??t need to grow old so soon!In addition to a good diet rich in Vitamin A and Vitamin C, there are a number of effective facial care products available to help your skin remain soft and supple. How to Choose an Anti-Wrinkle Face Cream Which face cream to use will depend on how old you are, your skin type and the sensitivity of your skin, which climate you live in. Understand first, what you are looking for in your skin product. If you are young you may just want to use a broad-spectrum sunscreen lotion. If you are older, you will definitely want to reverse early or even advanced signs of aging.Understanding the causes of wrinkling as we have done, will help you choose an anti-wrinkle serum which will effectively reduce the symptoms of aging. Look for products that will stimulate the growth of collagen and elastin, fade away age spots, moisturize your skin and give you an even skin tone. Make sure there are antioxidants Vitamin A (skin creams will usually have these in the form of retinoids) and Vitamin C (in the form of L-ascorbic). Topical application of these have shown good results.You will also want to look for a product that is natural, chemically free so that it does not harm your skin in long-term use.Do your homework. For instance, if you are thinking of using the night cream, NightSkin, review its claims. Does it have documented clinical analysis? Be sure to check with your dermatologist if you want to make sure that you are using a product that is safe and will give you the most effective results for your skin type.Selection of a skin cream is your decision. No one knows your skin better than you. Skin care experts, self analysis and research will help you make the right decision. After all, in todayâ??s world, a beautiful, radiant, younger looking skin is no longer a dream.

Major Cardiovascular Disorders: The United States Government noted in their Report on Chronic Disease Overview (1999) that cardiovascular disorders alone caused 30% of all deaths in America. This is startling information!The American Heart Association states that Americaâ??s number one killer is heart disease. Some of the major cardiovascular disorders prevalent in America are Cardiogenic shock, Congenital heart disease, Coronary artery disease (CAD), Heart attack, Heart failure, Pulmonary stenosis, to name a few.Most of us think that heart disease only manifests in the elderly, or middle-aged. Heart disease is not limited to a particular age group. Nearly one million people living in America were born with a congenital heart disorder. Besides those born with heart disorders, histological study shows that vascular injury begins in childhood. (This was reported by the PDAY Research Group, Arterioscler Thromb Vasc Biol. 1999; 19: 753-61 and 2000; 20: 1998â??2004). It is only after a decade of progress when symptoms of heart disease begin to show in adulthood that the disease is usually diagnosed, and has already reached an advanced stage.Americans now, more than ever, need to be taking care of their hearts, beginning from childhood. Causes of Cardiovascular Disorders Interestingly, research indicates that our negative emotions, such as hostility, distrust, anger, worry and stress, can promote heart attacks. For more information on this read the following reported studies:A prospective study of anger andonary heart disease. The Normative Aging Study. Circulation 1996;94:2090-5Is worrying bad for your heart? A prospective study of worry and coronary heart disease in the Normative Aging Study. Circulation 1997;95:818-24Job strain, social support at work, and incidence of myocardial infarction. Occup Environ Med 1998;55:548-53Stressful relationships can also triple the risk of suffering a heart attack, dying from heart disease, or requiring bypass surgery or angioplasty. Studies show that these negative emotions can reduce the levels of certain heart-healthy antioxidants, needed to maintain and support good health (Ref. Marital stress worsens prognosis in women with coronary heart disease: the Stockholm female coronary risk study. JAMA 2000;284:3008-14).Increased risk to cardiovascular diseases is also contributed by tobacco smoking, diabetes milletus, elevated cholesterol levels, obesity, high blood pressure, stress, sedentary lifestyle, exposure to high levels of noise, sleep deprivation. Along with these high-risk factors, scientists also indicate that an absence of key nutritional elements such as omega-3 fatty acids and antioxidants contribute to a higher risk of heart disease. Impact of Antioxidants: Antioxidants are the good guys found in vitamins and minerals like Vitamin A, C, E, beta carotene and trace elements like selenium and manganese. They neutralize free radicals that scavenge the artery linings, encourage blood clots, and alter the functions of the blood vessels. Oxidative stress (higher free radical activity due to lower antioxidant levels) can result in damage to the heart cells, resulting in damage to the tissue, thus increasing our risk to cancer, heart disease, and other diseases, as well as accelerated ageing.People with a history of heart attacks, are reported to have lower antioxidant nutrients, like vitamins A, C, and E, and beta-carotene, as compared with healthy individuals (Ref. Plasma levels of antioxidant vitamins and oxidative stress in patients with acute myocardial infarction. Acta Cardiol 1994;49:441-52). Free radical activity is also much higher, which suggests a need for antioxidants. How to Identify Supplements for Cardiovascular Disorders: Scientists recommend a diet with adequate intake of fruits, vegetables, fish, almons,dark chocolate, wine, and garlic to decrease risks of cardiovascular disease. Eating oily fish at least twice a week and using olive oil in your cooking is also recommended.Nutritional supplements like Red Defense [Resveratrol Supplement], Theramin [heart health supplement], CocoPure are rich in antioxidants and have been associated with decreased risk of heart related diseases. They are all-natural and chemical-free. NOTE: Only Royal Greens Original is Organic â?? being able to say a product is organic requires a certification, it is highly illegal to make this claim without a certificate. You can substitute organic with all-natural.What is the state of your heart? Are you taking care of it? Eat a heart-healthy diet that consists of a variety of food from natural sources. If your busy schedule prevents you from eating healthy regularly, donâ??t let that keep you from the benefits that a daily intake of antioxidants can provide you. Vitamin supplements can provide the daily intake you need. A healthy diet, along with plenty of regular aerobic exercising, and you are on your way to good health and longer living. Keep a smile on your face and use positive emotions to deal with life and what comes our way.The Good Book is right â??, "A merry heart does good, like medicine." (Proverbs 17:22, The Bible). Live happy and healthy!