Butterbur extract is taken mainly from the rhizome, root and leaves of the butterbur, a member of the daisy family. They are very hardy and have creeping underground rhizomes and large leaves like ...

Cherry fruit extract contains organic compounds known as flavanoids, which is a form of phytochemical frequently found in highly colored fruits and vegetables. If you eat a fruit such as pomegranate, ...

Una de Gato, otherwise known as cat’s claw, is properly Unicaria tomentosa. It has been used as an herbal medicine for at least two thousand years by the people of Central and South America who ...

Activated charcoal has been treated by heat to open up millions of small spaces between the carbon atoms and turn it literally into an atomic sponge that adsorbs both organic and organic impurities. ...

Chromium is a trace element in your body, meaning that it is present only in very small quantities, yet like many trace elements it is extremely important to your health. Most people associate ...

This article gives information on what phytochemicals are, what they do for us, and where we find them in our fresh foods and spices to benefit our health.

Chemically, chondroitin sulfate is a glucosaminoglycan, with alternating n-acetylgalactosamine and glucuronic acid units in the chain. However, there are a large number of combinations, and it is not ...

Chlorella is what is known as a micro alga, a single celled vegetable organism that grows in fresh water. Microalgae are microscopic species of plant life that are likely responsible for the ...

As we age, hormonal levels diminish and our skin, muscles and bones begin to deteriorate. A good anti-aging exercise and nutritional regime will stimulate hormone production and promote strength and flexibility.

Life is hectic these days, so it can be easy to neglect one's diet, and fail to eat healthily. As if this weren't bad enough, many of the foods that we eat in North America are processed, which can rid the food of healthy nutrients. This is where dietary supplements and vitamins can help - they're quick and easy to take, and you can take them on the go. It is common sense that you should consult a physician before you decide to start taking any vitamins or dietary supplements. He or she might want to perform a liver somatic index (LSI) from time to time in order to keep an eye on the health of your liver. Although vitamins have potential benefits, they also present potential dangers. This is especially true if a person takes the wrong kinds, or takes too many. The effect that this has on the liver can sometimes be disasterous. Think of the liver as a sort of sponge that filters everything that we put into our bodies. It takes everything harmful as well as waste, and eliminates it from our bodies. So, maintaining the health of our liver is crucial, as our bodies cannot function properly without it. A prime example of this is a person who has consumed excess amounts of alcohol, which can destroy the liver, leaving it unable to properly filter waste and toxins out of the body. When the liver is sick, eventually we too will become ill. Thus, it is of the utmost importance to keep one's liver in pristine condition. All of this helps to highlight the importance of asking your doctor before taking vitamins. He or she can tell you if your body is lacking a certain vitamin, and, if this is the case, can recommend the proper dosage of oral supplements. This can save you from spending money unnecessarily, as well as help to ensure that you don't accidentally cause your body any damage. If you are presently taking any medications, your physician can also warn you about which ones might have harmful interactions with vitamins. Later on, he or she can also carry out tests in the lab to find out if your body is responding to the vitamins. So, while vitamins can help you maintain your health, it is never a good idea to take matters into your own hands. Check in with your doctor to make sure that your good intentions won't have any unexpected, negative results.

In a search to promote a long and healthy life, a lot of Americans forget about their stomachs, which results in things ranging from simple heartburn to ulcers and even cancer. The effects of ...

When stress hormones are released into the body due to a stressful situation, several things may happen. Your metabolic rate can increase, heart rate jumps, blood vessels contract and get tighter, ...