How many apples does it really take to keep the doctor away? | Health

By SaraChevere,MonaVieProfessional
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Word Count: 318

"An apple a day keeps the doctor away". We have heard this phrase for decades. But in reality how many people follow this advice? Even more unlikely, do people consume enough fruits that will help them stay healthy?

The FDA or Food and Drug Administration recommend 4 to 6 portions of fruits a day. Fruits and vegetables contain essential vitamin, mineral, fiber and antioxidants that may help us with chronic diseases. But why are we not consuming the recommended amount of fruits a day? For a few reasons: it can be very expensive, time consuming, changing to a new diet is difficult and it's much easier to eat the fruits we are used to and not others. Why it is so important to consume more fruits? Because we are exposed to free radicals, second hand smoke, lack of exercise, fast food, stress, contamination on daily basis. We need to consume the needed amount of antioxidant, vitamin, minerals and fiber that is essential to good health. MonaVie is an excellent source for it.

MonaVie is a synergy of 19 different fruits that includes the acai berry from Brazil that has the highest antioxidant activity of any fruit or vegetable. Among other fruits MonaVie has pears, camu camu, cranberry, bilberry, acerola cherry, kiwi fruit, passion fruit, banana, nashi pear, prunes, purple grapes, wolfberry, pomegranate, purple grapes, white grape, lychee fruit, aronia berry, blue berry and apricot. So, by drinking one ounce in the morning and one ounce at night you will have the required amount or more of the FDA's recommended allowance of fruit.

And remember, it is never too late to adopt a healthy lifestyle that will help you avoid life-shortening conditions like heart disease, cancer, diabetes, obesity, Alzheimers and more. The powerful concentration of antioxidants, vitamin, fibers, and minerals in MonaVie will allow you to get back your health and energy.

About the Author

Check out Sara Chevere's website for additional great information, articles and videos about the health benefits and revolution that is MonaVie. Powered by Internet Marketing.

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