Bedwetting is an extremely common pediatric problem. This is under diagnosed due to unnecessary shame and guilt associated with it among parents and even children. Common Facts & Myths About Enuresis First the stats Almost 10 % of 10 year old kids wet the bed occasionally, you are not alone! After the age of 5 years only 15 % children will become dry every year without treatment. In most cases treatment of bedwetting should begin between 6-7 years only, anything before that and there is good chance that your kid will grow out of it. Bedwetting is a developmental issue, something the child does during sleep without prior knowledge. Do NOT blame / punish the child or yourself. Your kid is not being lazy or stubborn, he really does not know. What the child needs is reassurance and encouragement. Bedwetting tends to run in families, so if it is true, telling the child 'daddy used to do this' may help increase their self esteem. Treatment Options Simplified Before going to the doctor Sleep half an hour early - a less tired child is going to sleep 'light' and therefore is more likely to wake up to go to the bathroom. Lots of water in the day, restricted fluid at bedtime (not more than half a glass 2 hours before sleeping), avoid caffeine (carbonated fizzy drinks) Star chart and positive reinforcement - Put stars (or stickers) on a calendar in the child's room for every dry night. IF the child remains dry continuously for a few days, give him some small reward (if this does not work for around 15 days, get a doctor's opinion) Just What The Doctor Ordered Remember that any bedwetting beyond 6-7 years can have a lot of social consequences like other kids making fun of the child, difficulty in sleeping over with friends and relatives etc. More importantly only about 1 in 6 kids every year will outgrow this problem after this age spontaneously, therefore get it treated. 3 major treatment options are: DDAVP It is a hormone that is usually present in the body and this leads to a decreased urine production at night. It is said that a deficiency of this hormone may lead to bedwetting, therefore treating the child with a tablet or a nasal spray may be useful for preventing bedwetting. This is especially very effective for 'emergencies' like social occasions night outs etc. where rapid control is needed. The only problem is that long term treatment is needed since on stopping this medicine there is a high chance that bedwetting will recur. Bedwetting alarms are now available at leading pharmacies in India too, and over a period of around 3 months they are very useful in decreasing/ stopping bedwetting altogether. For quicker relief these may be combined with DDAVP. Imipramine tablets are a cheaper treatment option however these have significant side-effects like nervousness, tiredness and intestinal problems. Remember for most kids bedwetting is nothing more than an inconvenience or at worse a social problem. When To Worry? If a previously dry child starts bedwetting Daytime bedwetting in an older child amy be because of Diabetes, Urinary tract infection or psychological problems like sibling rivalry etc. If you have any queries regarding bedwetting or want to know more it then please visit http://www.simplyanswer.com and post your queries online.

Most of the people do not pay enough attention to their feet, or at least they do not pay the attention they deserve. Most of the times we come back from work on a cold winter day and the first the first thing we think of after a hot bubble bath is our bottie slippers or herbal slippers. They can offer our feet the warmth they need and if they are aching, these slippers can soothe them. Bottie slippers and herbal slippers are extremely useful for people who suffer from blood circulation problems. The main symptom of this problem is cold feet, permanently, which is quite a discomfort. It is said that if your bottie slippers or herbal slippers are red, your feet can get warm easily. Moreover, if you suffer from inflammations like joint stiffness or arthritis these slippers can be useful too. You do not have to wash these slippers as they have a removable case which can be cleaned. Herbs have been used by healers from times immemorial. The person who implemented the herbal pack usually made of flax seed, mixed with different kinds of natural herbs has had a very good idea. Apart from their healing properties herbs can relax and give a pleasant scent to your feet. Bottie slippers or herbal slippers are also a wonderful gift idea. We can offer such a gift to the people we love and we know their problems…Just imagine an evening before going to bed, sitting relaxed in your armchair, in front of the TV, feeling your feet comforted and warmed by your magic slippers. There are multiple benefits of herbal or bottie slippers. In the case of herbal slippers you can benefit from an herbal therapy which is like a balm for your skin and we must add to it the natural aromatherapy. They provide relief from pains, aches, cramps or stress and the herbal pack provides deeper penetration compared to a gel pack or common heating pads. Besides they are hypoallergenic so if you have such problems do not worry because you will not have to face such problems. To continue with, if you want to wash your herbal slippers in the washing machine, you can remove the herb packet. There is one more advantage of bottie or herbal slippers. You may wonder how long herbs keep their properties. Well, you can enjoy them for years, as they are really well preserved. If you need more warmth you can heat the slippers in the microwave oven for one or two minutes, according to how warm you want them. Actually, you can check the temperature every 30 seconds. Nevertheless, you must pay attention not to overheat them. Furthermore, there are bottie slippers providing plush softness through memory foam included so that you can feel amazingly comfortable. It does not matter what material they are made of as long as they offer you the soothing effect you expect. Wearing these slippers before going to bed, your feet will be warm and you will not find it difficult to fall fast asleep, like a baby.

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Sleep is so unique a process. Even with all these researches, no scientists can today accurately tell why living things sleep or what induces sleep. Ayurveda puts great emphasis on sleep and gives you the guidelines of healthy sleeping habits. The quality and quantity of sleep are equally important. Your selection of hours for sleep is also equally important. How Much Sleep Do You Need A healthy adult person requires 6-7 hours of sleep. Having a consistent sleeping pattern is also important. Children, old age people, and people suffering from diseases can sleep longer than seven hours. When to Sleep Sleeping under the moon is good for health while sleeping under the sun is detrimental. That is, sleep during night only. People tired of physical exertion, sex, diseases, etc can sleep during day time too. The best time to sleep is between 10.30 pm and 5.30 am. More about Daytime Sleeping Day sleeping is harmful to healthy persons, while it is recommended for people are tired after sex, physical exertion, speech, long journey, alcohol consumption, anger, fear, sadness, etc. People suffering from diarrhoea, old people, children, weak people, people suffering from thirst, hunger or pain, etc can sleep during daytime. Daytime sleeping in not healthful for obese persons; people who take fatty food on a daily basis; people suffering from toxins; and people with throat diseases. Sleeplessness or Insomnia High atmospheric temperature, old age, diseases, mental disturbances, etc causes sleeplessness. It can cause other health problems like fatigue. For a Good Night's Sleep Applying coconut oil or sesame oil on head and whole body before you bath is good for promoting sleep. Massage the bottom of your feet with sesame oil before going to sleep – it can promote sleep and can cure headaches. About Use of Sleeping pills Ayurveda never recommends use of sleeping pills. Instead of sleeping pills, you can try yoga, meditation, travelling to serene locations and the techniques of bringing your mind to under your control. Having a balanced lifestyle can help you get normal hours of sleep. Stress causes sleeplessness, which leads to several other problems. Thus, having good amounts of sleep is important for healthy mind and body.

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People who often have very little or too much sleep often find themselves gaining weight. Although weight gain in extended sleepers is still unclear, the reason behind short sleepers gaining weight is the different hormonal changes it makes in the body.

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Sleep is one of life's necessities that people tend to overlook because they have too many things to do in so little time. But by doing so, they deny their body of the time it needs to rest and refresh itself. Sleep is the only time the body can heal itself from all the damage it incurred during the day.

Your dreams help you in so many ways, showing you so many things that you really have to learn how to translate them according to the scientific method.