Anxiety Articles
1. What are the characteristics of assertive people?
Asserting yourself in 10 Easy steps
Assertiveness is a skill we can acquire over time and a capacity that should be maintained. Assertiveness implies understanding our own individual way of being, accepting it and not being afraid of revealing it to the people around us. Assertive people are not afraid to firmly express their opinions. By hiding our true self we will only generate misunderstanding and a sense of malaise within interpersonal relationships. Here are ten steps to become more assertive:
Assertiveness is a skill we can acquire over time and a capacity that should be maintained. Assertiveness implies understanding our own individual way of being, accepting it and not being afraid of revealing it to the people around us. Assertive people are not afraid to firmly express their opinions. By hiding our true self we will only generate misunderstanding and a sense of malaise within interpersonal relationships. Here are ten steps to become more assertive:
2. Stress and High Cortisol: What’s the Connection?
Stress and cortisol levels in the body
This article reviews the effects of stress on the adrenal glands and how this leads to high cortisol levels.
Cortisol is a chemical substance produced by the adrenal glands. The adrenal glands are two tiny kidney shaped tissues situated right above the kidneys, one above each of the kidneys. The interior portion of the adrenal glands is called the adrenal medulla. It produces the adrenaline hormone. From the exterior portion of the adrenal glands, called the adrenal cortex, are produced the cortisol. It is also called hydrocortisone.
This article reviews the effects of stress on the adrenal glands and how this leads to high cortisol levels.
Cortisol is a chemical substance produced by the adrenal glands. The adrenal glands are two tiny kidney shaped tissues situated right above the kidneys, one above each of the kidneys. The interior portion of the adrenal glands is called the adrenal medulla. It produces the adrenaline hormone. From the exterior portion of the adrenal glands, called the adrenal cortex, are produced the cortisol. It is also called hydrocortisone.
3. Is There a Cure for Anxiety?
There is no "quick fix" cure for anxiety. However, there are many techniques and exercises an individual can use to reduce anxiety levels and improve their overall emotional and physical health.
4. Can Anxiety Attack Symptoms Cause Real Physical Illness?
And there is a great deal of evidence that anxiety attack symptoms can cause illness in the body. Many studies have shown a strong correlation between stress and anxiety, and poor physical health. In particular, the negative effects of anxiety on the immune system have been well documented.
5. From Barrington and Algonquin, IL: Anxiety Disorders: The Role of Psychotherapy in Treatment
This is a complete guide about how counseling and therapy can eliminate anxiety.
6. How to Defeat Depression and Anxiety
Depression and anxiety are common ailments, today. Although they have horrible effects on the sufferer's life, they are not undefeatable. With the proper course of action, depression and anxiety can be overcome in a relatively short period of time.
7. Stop Anxiety Attacks - How To Overcome Anxiety Attacks
A anxiety attack is a scary occurrence for anyone who has ever suffered from a this condition. For many people the thought of future anxiety attacks can be a extremely terrifying experience.
8. Anxiety Cures: Is Medication Always A Solution?
Anxiety cures are very popular now mainly because of the hectic lives we are living. However it is not because you speak to your doctor that everything will suddenly vanish in thin air. You wish it were that easy.
9. Anxiety Disorder Treatments: Make Your Pick!
There is a myriad of anxiety disorder treatments available on the market and medication is not the only available option. It still remains the most common one though and patients often add some sort of therapy to complement to benefits of medication. Cognitive behavioral therapy or psychodynamic therapy are amongst the most popular post-medication therapies. Natural remedies such as massage therapy or herbal remedies can also be seen as a suitable alternative.
10. Natural Remedies for Anxiety
Anxiety is often treated by prescribing prescription medications, but unfortunately, many of these drugs have serious side effects or withdrawal symptoms. As an alternative to medications, natural remedies for anxiety, including herbs and natural supplements, have been found by many studies to be just as effective as prescription drugs--without the troublesome side effects.
11. Anxiety Attacks Are Treatable
When you first start to feel anxiety attacks coming on you need to see a Dr who is experienced in dealing with them. It can be tempting to wait and think that it was a one off that won't happen again, don't take that risk. Your Dr will be able to discuss the various treatment options for anxiety with you.
12. Anxiety Does Not Care How Old You Are
People never seem to realize that children can suffer from anxiety as much as adults. In fact the anxiety that displays when children get to be teenagers will have started to develop usually in their early childhood.
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