Pilates Equipment For Your Home | Pilates

By AlexCraig
Total views: 4
Word Count: 461

There is no question that a Pilates exercise is one of the most effective low-impact exercise programs in existence.

Work On Those Minor Muscle Groups

While aerobic exercise and traditional weight lifting exercises all the major muscle groups, Pilates workouts the minor muscles that support the major ones. By moving your body with a very small, centered reach of movement using Pilates equipment as basic as a mat, your Pilates instructor will lead you through a series of movements that will leave your muscles feeling sore and good for a day or two afterwards.

A mat is the starting piece of equipment your Pilates studio should be furnished with. Using the mat, you can do a dozen or so awesome Pilates movements that will keep your muscles taut and shapely.

The Reformer - The Body Aligner

Joe Pilates created the first Pilates Reformer. Pilates enthusiasts enjoy this Pilates equipment because it "reforms" or corrects, the body's alignment. The Reformer is one reason Pilates exercisers swear by the lean, long look and feel that Pilates provides them. The Reformer blends a strength training workout that builds muscle mass, with a cardio workout, which is great for weight loss.

Pilates Equipment - DVDs

One different way to make sure you get a total workout is to use a novel piece of Pilates equipment -- an exercise DVD. Let a professional Pilates instructor, like Denise Austin, Ana Caban, Maggie Rhoades or Gaiam lead you through a world class workout that will leave you feeling lean and stretched tall. A DVD is a great starting point, if you are a beginner to Pilates and don't have any fancy Pilates equipment. DVDs range in complexity from beginning mat workouts and workouts for people that are not flexible to Reformer advanced workouts that combine yoga and Pilates to give you the added benefits of both disciplines.

Toning Ball By Stott Pilates

If you enjoy Stott Pilates, get a high powered workout with a weighted toning ball. Add to the intensity of your workout and feel your core turn into a firm mass of rock hard muscle. The Stott Pilates Toning Ball DVD comes with an awesome 88 minute video. If you can make it through this video, you will achieve maximal toning results in a minimum period of time.

Pilates Equipment - Spine Corrector Barrel

If you have room for this equipment in you household Pilates studio, you will be astounded at the way it makes you feel. Anyone with back problems will love the spine corrector barrel because it stretches out and lifts the individual vertebrae of the spine.

You should now realize that there are many different choices of Pilates Equipment for your household use. Find the right equipment for your usable space and you will be on your way to a long, lean toned body.

About the Author

Author Alex Craig can help you get fit. For more information on selecting Pilates Equipment, or other Pilates related info, please visit www.MedSourceUSA.com.

You are here Articles > Health > Alternative Medicine > Pilates