What does the South Beach Diet Menu Look Like? | Recipes

By LindaMiller
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It is so discouraging to start a new diet program expecting to learn about how to eat healthy and nutritious foods, only to be given a short and not-so-sweet list of foods you are allowed to eat. This leads to boredom and failure in no time.

Fortunately, that is not the case with the South Beach Diet. Contrary to other diet plans, the list of foods you can eat on the South Beach Diet is much longer than the list of foods you must avoid.

There is no "forbidden fruit" on the South Beach Diet. This program simply teaches you how to enjoy the foods you love in a healthier way. For example, if you are a meat lover, the South Beach Diet doesn't say, "You can never eat red meat again!" Rather, the South Beach Diet teaches you how to eat red meat sensibly, by choosing smaller, leaner cuts.

Phase 1 is the most restrictive part of the South Beach Diet, but the list of foods you can eat during this two-week period is unexpectedly diverse. In fact, Phase 1 allows many foods you would never expect to eat while on a diet.

Low in fat or fat free cheese along with beef, pork, eggs, low fat lunch meat and poultry are all allowed so long as you avoid greasy or fatty portions. For all you seafood lovers, you will be delighted to discover that products from the sea are allowed and even encouraged throughout all phases of the South Beach Diet. If you have a sweet tooth, that's no problem, but you must keep your sweet allowance to 75 calories each day. Phase 1 is the strictest part of the diet but you still have the choice to include your favorite foods so you can see that this diet will be easy to stick to.

Many people who do their own cooking are often unsure about appropriate ingredients when adapting their usual recipes. At the start of the South Beach Diet, you are restricted to canola and olive oils and non or low fat milk and yogurt but these bans are lifted as soon as you have made your way past phase 1 and home-cooking becomes far easier and much more straightforward.

Fruits, normal dairy products and grains are re-introduced to your choice of foods during Phase 2 of the diet but you will find your cravings for these are not nearly as strong as previously. By eating food which your body can break down easily your weight will continue to drop, until you have reached your goal.

Although the South Beach Diet menu does ask you to make adjustment to the food you eat, you will be pleased with the types of food you can still enjoy. By following the South Beach Diet, you will learn how to eat everything in a healthier manner, and this will lead to healthy and permanent weight loss.

About the Author

Linda Miller is an expert on various diet programs. For tasty South Beach Diet Recipes, menu plans and free south beach diet information, make sure to visit her site at South-Beach-Diet-Recipes.com

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