Easy Fat Burning Food Diet | Food and Drink

By DaveJackson
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Don't you wish they would announce a super food that would be like those quickie meals on Star Trek where they would eat but never seem to gain weight? I suppose that would be engineered food that would be perfect nutritionally, but modified. Well, something as good and totally natural is available right at the local grocery. It's called fat burning foods.

But it wasn't until the past few years that they really came into vogue. Who knew you could eat an apple and burn off more calories digesting it than it would add to your figure? Go figure! Well, it took me by surprise and I thought I'd investigate more. Surely someone has done some work on this and if there was anything to it, I might be able to learn something and shed a few pounds in the process.

Not to break your bubble, the whole thought that someone had found the miracle pill or food and that exercise was banished forever was a dream. Turns out, even with fat burning foods, in order to jump-start your metabolism, you need to exercise, at least moderately. Then the fat burning foods kick in and your body really does begin to lose the weight. But I wondered if I were exercising, how is this really any different than a normal diet?

Fortunately, there are hundreds of cases of people who lost weight using this regime. And even the reviews on fat burning websites state that these foods can be very useful in a diet of moderate exercise and good strategy. I know I need to exercise - I was just wishing I could do it more like Captain Kirk did in some 3D hologram. Might as well have fun, no?

Here's the best way I found to see if these foods do actually work. I stayed on a strict diet of the fat burning foods and my mild exercise and measured my body fat every morning at the same time. Over the two weeks I did see a great loss in weight - for me, about 6 pounds. And I am told with increased exercise that my metabolism would have been elevated even more and I would have lost more.

Professor Michael Zemel of the University of Tennessee Nutrition and Medicine states that dairy, when used in a diet, can double weight loss when compared to a diet poor in dairy products. What happens is the calcium breaks down the fat cells and that is just a wonderful thing. So this means you need to find dairy low in fat as well. No ice cream diet here.

Similarly, foods high in carbs can actually increase fat storage on the body - but only if eaten late in the day when you can no longer work them off. A recent study of women and breakfast showed that high carb breakfasts helped lose more than 4 times the weight of women who ate practically nothing in the morning as a diet. watch your types of foods and when you eat. Don't eat late and eat every three hours or so.

Fat burning foods are lemons, eggplant, turnips, blackberries, mushrooms, spinach, grapefruit, pumpkin, broccoli, oranges, limes, pineapple, beans, carrots, cherries, fava beans, walnuts, and dried fruits. You can toss in some cheese there, thanks to Professor Zemel and have quite a tasty meal as you burn the calories with a smile.

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