Why You Shouldn't Waste Your Money on Manual Treadmills | Fitness

By ReaganMiers
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Word Count: 510

People purchase exercise equipment to help them with their workouts, not complicate them. When you go shopping for treadmills, the price tags on manual treadmills may seem perfect for your wallet because they're so cheap. However, the stress these machines put on the body, as well as the hassle of operating one, make them a bad investment.

What makes manual treadmills so cheap? If you have ever walked on one, you know the answer! They have no motor. You are the treadmills motor! If you have never used a manual treadmill before, you should know that most are very difficult to bring up to speed unless they are in a steep incline. This may seem like something you can deal with at first, but unlike motorized treadmills, manual treadmills have no buttons to bring their inclines down. Who wants to walk uphill every workout?

Manual treadmills also lack momentum. Unlike a motorized treadmill, every time you slow down on a manual treadmill, you will have to bring the belt back up to speed again yourself. While this may sound like a good way to burn calories, it doesn't benefit you long term. In addition, your feet, knees, and joints probably won't like the abuse of having to keep the treadmill belt moving.

To get the most out of a workout on a treadmill, your body needs to maintain a fluid walk, run or jog. Manual treadmills aren't equipped to do this. As stated, when you ease up or slow down, it slows down, too. There is no push, or momentum, to a manual treadmill. To be honest, it is virtually impossible to keep a consistent motion on a manual treadmill. Yes, you may burn some extra calories getting one of these treadmills up and running, and then up and running again when it begins to slow its pace. But, in the long term, more calories will be burned if you are on a treadmill that's motor driven because it will keep your motion consistent and regulated.

Trying to operate manual treadmills takes a lot of time away from working outing because they have no unique features. If you want to adjust the height of the treadmill you will have to get off of it, adjust it, get back on it and bring it back up to speed manually. The lack of features on manual treadmills also makes it very easy for boredom to take over a workout.

As stated, most people buy manual treadmills because the price looks good. Yet, you should know that you can purchase high quality, used motorized treadmills for around $700. There are new, high quality treadmills that are affordable, too. The Smooth 5.25 can be purchased for just a few extra hundred dollars. This budget friendly treadmill works great for both walkers and those who enjoy light jogging.

Taking a few extra months to save your money for a motorized treadmill is well worth the wait. Your joints will not be as stressed on a motorized treadmill, you will have better workouts and your workout time will be anything but boring.

About the Author

Manual treadmills may be inexpensive but they are inefficient and don't produce optimal fitness results. For thorough reviews and recommendations of the best treadmills available today, visit BestTreadmillsOnline.com.

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