Treadmill Walking: Lose Weight Walking On Treadmills | Fitness

By TorriTompson
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One of the best ways to get fit and healthy-and stay that way-is walking on a treadmill. Treadmills are great for people who are just entering the world of exercise because workout intensities can change as physical endurance grows.

People who are serious about walking often choose walking on a treadmill over walking outside. They know how easy it is to procrastinate exercising if they have been forced to forego it for a few days because of bad weather. They know that having their own treadmill takes away any excuse they may have to not exercise, and it enables them to walk when it's convenient to them.

One question that many people who start walking on a treadmill have is how much time they should walk. The answer to this question is purely individual based upon your fitness condition. Professionals say that a person should try to walk at least a half hour to an hour at a pace that is at 50-70 percent of their maximum heart rate.

A simple way to calculate your maximum heart rate is to take 220 minus your age. If you are 30 years old, then your maximum heart rate would be approximately 190. Fifty to seventy percent of that would be 95-133. According to the recommendation, you should aim to walk 30 to 60 minutes with your heart rate somewhere between 95-133 beats per minute throughout the entire workout.

If that sounds too strenuous, you do have options. You can cut those minutes in half and walk twice a day, or cut them into three or four blocks of walking time. Whatever works for you is fine. The most important thing is you are getting up and moving more days of the week than you are not. Also be sure that regardless of how long you workout, you maintain a heart rate between 50-70 percent of your maximum heart rate for optimal results.

It won't take long before you will start to see results from walking on a treadmill. Your routine will start to become easier-and when it does it's time to increase your walking intensity. As your endurance increases, so will your maximum heart rate. To make walking on a treadmill work for you, try to keep your heart rate within 60 to 70 percent of your maximum heart rate. This will ensure that your fitness and cardiovascular system continues to increase, too.

No matter your fitness condition or your age, it's always a good time to start getting healthy. Walking on a treadmill is a great way to do it, too. They serve as personal trainers as they keep up with your calories, walking distance and speed, heart rate and more. The great news is as your endurance increases, so can your workout on a treadmill.

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Treadmill walking is a great way to lose weight and get in shape. You can find out the best rated treadmills for walking here.

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