Muscle Building Articles
1. Why You Should Be Using a Weight Training Journal
Most of us don't like going to extra trouble if it's not necessary. After reading this you'll know why training journals are necessary.
2. Bodybuilding Nutrition - Eating to Grow
Lifting is not the only part of bodybuilding you need to know about if you want to grow. Nutrition is equally or more important. Remember the saying "You are what you eat".
3. Top Benefits of Creatine
One of the most trusted and most used sports supplements is creatine and I'm gonna tell you why.
4. How to Gain Muscle Mass
The keys to gaining muscle mass include eating a balanced diet, a healthy lifestyle, enough sleep, and regular and proper weight training exercise...
5. Bodybuilding Nutrition: Eating to Build an Impressive Physique
Another bodybuilding nutrition secret lies in eating less but more frequently. In fact it is suggested that you eat several small meals throughout the day instead of the traditional large meals, thrice in a day. You should preferable eat around six smaller meals which could be spread throughout the day.
6. Build the Body You Want
Here's a sign of the times: You can actually hire people to come to your house and organize your closets. They'll also do your garage, your attic, and the shed in your backyard. These people are tough on pack rats
7. Using a TENS Unit for Your Athletic Training Program
If you are looking for a way to reduce the pain you feel from a sports injury when you are working out, consider investing in a TENS unit. These devices can help you control your pain so that you can get the most out of your workout. TENS units are widely used in the physical therapy field to help patients control their pain while they rehabilitate their muscles.
8. Too Skinny? Build Lean Muscle Through Weight Lifting
Many young men have a tough time putting lean muscle on their skinny bodies. Sensible and consistent weight lifting can pack on the muscle in a matter of weeks. Follow these simple, but effective steps and you will be become a ripped, muscular man.
9. How to Recover From Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness (DOMS) is sore, stiff and painful feelings in muscles, which occur 24-48 hours following intense exercise. Weightlifters should learn why DOMS occurs, how to avoid it, and how to recover from it.
10. Increase the Number of Pull-ups You Can Do By 50% in One Day
Pull ups are hard, but they are one of the few true tests of strength. Increase the number of pull ups you can do in one day by 50% just by trying this unique pull up workout.
11. Top Supplements to Increase Performance
These days there are a large variety of sports supplements for nearly any purpose. Take the time to educate yourself on the dangers and benefits properly.
12. Maximize Gains by Training to Failure and By Not Training to Failure
Many people believe that training to failure on every set of every exercise is the key to growth. Let us dispel this myth and figure out exactly when it is appropriate to train to failure.
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