Summer Travel Health Insurance Tips | Insurance

By SuchiV
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Summer holiday travel is very popular. It is important to avoid over exposure to the heat, especially for young children and the elderly. Here are some tips to stay safe in the heat.

1. Try to avoid being outside in the heat between 10 am and 2 pm. It is usually the hottest at that time. You can plan on doing some indoor activity at that time or try to stay in the shade.

2. Light colored clothing which is loose and light weight is the best choice for hot weather. Try to wear a wide brimmed hat to protect your face and neck. Wear full sleeved shirts made out of natural fibers like cotton which can breathe.

3. Anytime you go outside use sunscreen which offers protection at least SPF 30 and above. Use sunscreen that is water proof and long lasting. It must be re applied every few hours for maximum protection.

4. You can lose a lot of fluids in the heat, so you must drink plenty of water. Instead of drinking water only when you are thirsty drink some in regular intervals throughout the day. Alcohol and sugary drinks can make you more dehydrated.

5. Be on the lookout for symptoms of heatstroke and heat exhaustion. Heatstroke can come about suddenly and can result in loss of consciousness with extremely high body temperature. It occurs when the body is unable to regulate its temperature and the sweating mechanism fails. The skin is very dry, hot and red. The victim can be cooled with ice or cold water and must be taken to the hospital immediately because it can be fatal.

6. Heat exhaustion is more common and less serious. It is caused due to water and electrolyte loss. The person may exhibit signs of weakness and excessive sweating accompanied by a weak pulse and muscle cramps. The skin can be pale and clammy. Let the victim take some rest in the shade or in an air conditioned room. Provide fluids in frequent intervals.

In such situations it is important that you have necessary travel or visitor health insurance. Before you start on your trip, talk to your insurance agent. Have fun this summer!

About the Author

Suchi V is an expert on health insurance for US visitors. Get quotes, read our FAQs, and learn more about visitors insurance from India on our website.

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