6 Celebrity Skin Secrets | Skin Care

By Dr.GraceAngel
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Word Count: 390

1. DO NOT ABUSE ALCOHOL

It's common knowledge that alcohol causes dehydration. "If you don't take care of your skin before bedtime after drinking all night, you might as well go on a beach vacation for a week without sunscreen. You are totally damaging your skin if drink and fail to treat," says one High School Musical starlet.

Abusing alcohol will, over time, decrease the body's ability to produce collagen and reduces skin's firmness and elasticity, which will cause dry, sagging, wrinkled skin.

2. LIMIT YOUR EXPOSURE TO THE SUN

This one is essential and simple. However, if you must venture into the light use a high powered, high quality sun block. "On my face and neck I use spf 45 and on the rest of my body I use spf. That way I'm protected but I can still get a nice tan," says a famous former Mickey Mouse Club diva.

3. AVOID COFFEE

Coffee is a natural diuretic and causes the body to void essential liquids and nutrients. According to a Jesus loving country music star and former caffeine addict, "When I drink coffee, I notice that not only are my teeth stained but I think I actually see the crow's feet around my eyes getting more noticeable."

4. CITRUS AND VEGETABLES ARE YOUR FRIENDS

Green leafy vegetables like spinach contain antioxidants essential to skin health. Citrus fruits like oranges and grapefruits contain vitamin C, which boosts the skin's collagen production increasing skin elasticity and firmness.

5. H20! DRINK AT LEAST TEN GLASSES OF WATER

According to a famous hotel-fortune heiress, "If I don't drink at least ten glasses of water everyday I notice that my skin looks dull, vapid, and gray."

6. APPLY A NIGHT TIME MOISTURIZER WITH PROVEN AGE FIGHTING COMPOUNDS

This is the most important step you can take to reduce the environment's wear and tear on your face. Choose a night time moisturizer that contains proven age-fighting compounds like retinol, vitamin C, and peptides. "My night time moisturizer is my saving grace. I use it religiously and know that it is saving my skin. I am 45 and boys approach me at the gym and clubs thinking I'm 25," says a member of Hollywood royalty who judiciously declined to be named.

About the Author

Dr. Angel, a long-time supporter of age-fighting compounds, encourages you to go to her fantastic complimentary study, finding the right night time moisturizers, essential oils, and peptide moisturizers. Powered by internet marketing.

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